In an integrated addiction recovery program, group therapy is often recommended to individuals to enable them to share common experiences with others and work together with the goal of sustaining recovery. Drug and alcohol addiction is not something that has to be battled alone. For many, the group setting offers substantial benefits that support both the early stage of recovery and long-term sobriety.
While some individuals in treatment are reluctant to participate in group therapy because they want to keep their recovery a private matter, the reality is that confidentiality is highly valued in the group recovery environment. Participating in a group setting is not a mandatory part of treatment, however, individuals typically find that regular group sessions offer unique benefits that cannot be achieved through individual therapy alone.
Benefits of Group Therapy in Rehab
The benefits of group therapy in rehab are abundant and include:
Working Toward Common Challenges and Goals
The journey of recovery can seem very lonely. However, research has shown that a network of support offers a better chance of sustaining sobriety. While it can be difficult to share difficulties, problems, or thoughts with others in a group therapy setting, you’ll also find that you’re not alone in what you’re facing. Others will open up with similar challenges that will enable you to gain insight into your problems while being able to support others within the group.
Experiencing a New Perspective
Although you will have similar experiences and challenges with others within group treatment for alcohol abuse or drug abuse, every individual has a unique way of approaching issues. When in the throes of addiction, it is nearly impossible to see alternative solutions to your problems. One of the most valuable benefits of group therapy is the ability to obtain fresh ideas and external perspectives on how to approach your challenges.
Individual therapy and addiction treatment can be strengthened with the addition of group therapy by providing a sense of ongoing support. The group is there to encourage you both when you have achieved a goal and when you need to be lifted up during difficult times.
As part of a comprehensive rehab program, group therapy can be a valuable addition that offers the chance for developing a network of peers that can continue to help as you continue your addiction-free lifestyle.
To learn more about group treatment for alcohol or drug abuse, call Summit Behavioral Health now!
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