How to Find Transitional Housing When in Recovery

Transitional housing, often called sober living, provides drug- and alcohol-free environments for individuals working toward long-term sobriety. While these homes do not offer formal treatment, residents are typically required or encouraged to attend 12-step programs to support recovery.

These living environments are a valuable step for those leaving residential treatment, participating in outpatient care, transitioning from incarceration, or seeking structure outside of formal therapy. They offer stability and accountability during a critical phase of recovery.

Transitional housing dates back to the 1830s, when religious organizations like the YMCA, YWCA, and Salvation Army operated “dry hotels” to help individuals avoid alcohol. After World War II, growing urban populations and rising alcohol use increased demand for sober housing. Around the same time, the rise of Alcoholics Anonymous (AA) led to recovery-focused homes, particularly in Los Angeles, where residents were encouraged to attend meetings as part of their recovery.

Demand continued to grow through the 1970s and remains high today, driven by factors like rising housing costs, homelessness, and limited access to long-term treatment. The deinstitutionalization of psychiatric hospitals and reduced availability of residential programs also contributed to the need for stable, substance-free housing. Research shows that substance use disorders are highly prevalent among individuals experiencing homelessness, further highlighting this need.

In 1975, the Oxford House model introduced a peer-supported, affordable approach to sober living. Originating in Maryland, it has since expanded nationwide, with thousands of homes providing structured, community-based support for individuals in recovery.

Benefits of Transitional Housing

An environment for those on the path to abstinence from drugs or alcohol is sober living, or transitional housing. These houses allow for self-growth, and for the individual to maintain recovery. Transitional housing can be found throughout the United States. Some sober living homes will allow their residents to stay as long as they wish, while others impose limitations on how long someone can be there. 

One thing to keep in mind is that state licensing agencies do not monitor these homes because they do not offer formal treatment. They may, however, be a part of coalitions or associations that ensure the programs follow specific guidelines on health, safety, quality, and adherence to a model that emphasizes 12-step group involvement.

Referrals to transitional housing will come from several different resources. A study released by the Journal of Psychoactive drugs done on individuals that live in transitional housing, showed that 25 percent of residents were referred by the criminal justice system, 23 percent by family or friends, 20 percent by self-referral, and 13 percent by residential treatment programs.

Transitional housing and long-term abstinence go hand in hand according to studies, and individuals who stayed in sober living homes improved their abstinence rates at six months compared to baseline. The abstinence rates at 12 months and 18-month follow-up points were similar to those at the six-month mark.

Living Arrangements in Transitional Housing

Transitional housing is comprised of those who are in recovery and strive to maintain their abstinence. They provide a peer-supported network of people with similar experiences and goals. Each house may be structured differently, but those who live in the homes must comply with house rules, remain abstinent from all substances, attend house meetings, and complete chores. Many of the residents will work to pay their residence fees, and some homes could provide services and help the individual look for a job.

Transitional housing may also be tied to local drug rehab treatment programs, and substance abuse treatment providers may provide oversight. Programs often require the residents to participate in 12-step programs, and others may strongly recommend participation. Individuals in transitional housing may also attend regular counseling and therapy sessions as well as receive treatment for medical conditions while in residence.

How to Find Transitional Housing

Those struggling with alcohol or drug use disorders will benefit greatly from living in a transitional house. Programs can be an instrumental portion in the treatment continuum where people can move between levels of care as their recovery dictates. Transitional housing is often the last step before entering back into everyday life. These homes will suggest that the person in question spends at least five nights a week in the house, but allows the person to spend a night or two at home as well. It will help ease the transition into living at home full-time and resuming daily functions.

The best resources to find a sober living home will be at treatment facilities, 12-step groups, or medical and mental health professionals.

Tips to Take Into Consideration When Choosing Transitional Housing

• Read reviews online of the facility
• Make sure you are able to afford the cost if you have to pay rent
• Talk to people in your treatment program or a 12-step program for suggestions
• Find a house that is located close to meetings, counseling, or therapy session locations
• Make sure that you understand the rules prior to moving in
• Seek out personal referrals from those who have lived, or are currently living in transitional housing to make sure it is the right fit for you

Not all transitional homes are accredited or licensed through a state, local, or national agency. The National Alliance for Recovery Residences (NARR) sets the standard that agencies must abide by and that individuals can use to find a house with the highest standard of care. Transitional houses boast a long track record of success, and those who reside in these houses were more likely to maintain their sobriety, stay gainfully employed, and avoid arrest. If you or someone you love is seeking out treatment or guidance, reach out to Serenity at Summit for help.

Call Serenity at Summit For Help Today

If you or a loved one is struggling with an addiction to drugs or alcohol, Serenity at Summit will help you take the first step toward recovery. Withdrawal from the drug can have grave consequences if not treated properly. Serenity offers the latest in addiction treatment, and our staff can provide care with dignity. Give one of our addiction specialists a call today 855-956-4940 or contact us online to learn more. We’re here to help.