After you have had one too many drinks, you might be looking for a way out. You’re probably starting to get worried about the aggressive hangover that’s bound to show up in the morning, so you need to sober up – and quick.

A lot of people believe that you can sweat out alcohol as a way to sober up quickly. But is this a real, viable option? Can you sober up faster after a night of drinking if sweating out the hangover in the morning?

Let’s discuss the ins and outs of sweating out alcohol, and why exercising to relieve too much drinking or drunkenness might not be the best idea.

Can Your Body Sweat Out Alcohol?

Many people believe that alcohol is removed from your system by your sweat. This is somewhat true, but consider this – it is very minute amounts, and the bulk of what you’re sweating is simply the byproduct of alcohol, not the alcohol itself. Only 10 percent of the alcohol consumed is eliminated in urine, breath, and sweat. This means that even if you sweat a lot, you won’t be getting rid of the alcohol in your system. The only real way to rid your body of alcohol is to wait as your liver goes to work breaking the alcohol down.

Can I Sweat Out Alcohol Using Other Methods?

Think that going for a jog after a night at the bar will help you to sober up? Sitting in a sauna? While you might feel more alert after taking a brisk run through the cold air, it doesn’t mean that your blood alcohol content has changed at all. To put it simply: No, you can’t sweat alcohol out of your system using exercise or other methods like a sauna.

In fact, if you notice that you’re sweating while drinking, this is just your body’s reaction to the toxins hitting your system. Some of the receptors in your brain are being affected by the alcohol toxins, and they don’t know how to process your body temperature correctly any longer. This is why you may start to notice the feeling of being hot or sweaty while drinking.

However, if you notice that you’re heavily sweating while drinking or after drinking (mostly when you’re sleeping, actually) it could be a sign that you’re drinking way too much. It could be an indicator that you’re overindulging, developing, or currently have an alcohol problem and your body is having quite some difficulty processing the alcohol and its contents.

Another reason why you might sweat from alcohol is while you’re withdrawing. This is one of the natural responses to alcohol detoxing and is commonly found in those who had an addiction to alcohol and are coming off of the substance.

To put it simply: exercising and sweating will not rid alcohol from your body. While you may sweat more while drinking, this is not how your body removes the substance from your bloodstream. The only way in which alcohol is removed from the body is by the liver and waiting it out. The liver can only process a small amount of alcohol in an hour, so you may have to wait quite a while before the alcohol is released from the bloodstream.

Does Sweating It Out Help Sober You Up?

Sweating it out does not expedite the process in which alcohol is removed from the bloodstream. In fact, there is actually no way to remove alcohol from your bloodstream once it has entered the body. There are a few ways to feel more alert after drinking, but these methods have virtually no impact on the blood alcohol concentration in your system:

How to Feel More Alert After Drinking

  • Drinking plenty of water can help you feel better and stave off a hangover in the morning.    Alcohol dehydrates the body, perhaps leaving you with that hangover headache in the morning. If you hydrate well, you may decrease or eliminate that hangover headache.
  • Eating food can also help to absorb some of the alcohol in your system, although it won’t lower your BAC.
  • Taking an ice-cold shower will likely make you more alert.
  • Drinking black coffee is also another way to increase your alertness, although it will not affect the BAC in your system.

As you can see, the only real way to get alcohol out of the bloodstream is to wait for the liver to do its job. This could take anywhere from one hour to several hours, depending on how much you drink and your size and weight. Obviously, the more you drink, the longer it will take for you to sober up.

As mentioned earlier, alcohol dehydrates the body. This is why you wake up with such a dry mouth and a headache, and it feels like an ice-cold glass of water was sent straight from heaven. So, is sweating while drinking alcohol actually dangerous?

First and foremost, it’s not a good idea to lose even more water while drinking. This is because your body is already being dehydrated, so the further release of water from the system isn’t a great idea. Going for a run probably won’t cause any harm, but it won’t leave you feeling any better in the morning either. You should be more focused on relaxing and re-hydrating!

Secondly, sweating while drinking (in small amounts, that is) is technically normal and nothing to worry about. Your body gets hotter due to the brain, nervous system, and receptors being affected. All you need to do is drink more water while you consume alcohol. Last, but not least, some sweating could be a sign of more serious conditions.

“This is likely to be experienced as heavy night sweats after someone consumed far too much alcohol than recommended, or has alcohol addiction, or is withdrawing from alcohol. While medical professionals usually don’t need to intervene, it may become worrisome if the problem persists and you may need professional help. ”


While it’s a nice thought, the truth is that alcohol cannot be sweated out of the body through exercise or any other way. The only manner in which alcohol is removed from the bloodstream is through the liver, and there is virtually no other way to remove the alcohol. You can do several things to try and become more alert while drinking, but it won’t change the BAC. Time and patience are the only ways that affect your blood alcohol level.

As always, if you are going to drink, drink responsibly and know your limit.  Avoiding that “one too many” can help you from feeling like you want to try to sweat it out.  It’ll also save you from those awful morning hangovers.

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