Blog

Setting Boundaries with Family: A Guide to Protecting Your Mental Health During Holiday Gatherings

The holiday season is often painted as a time of pure joy, warmth, and effortless connection. But for many, especially… Read More

Posted on December 16, 2025 by Facility Staff

Why ‘Just One Drink’ is a Dangerous Myth for People in Recovery

For a person in recovery from an Alcohol Use Disorder (AUD), the holiday season can feel like a nonstop… Read More

Posted on December 11, 2025 by Facility Staff

Understanding the Different Types of Anxiety — and How to Cope

“Anxiety” is a word we use to describe a universal human experience—the nervousness before a presentation, the worry about a… Read More

Posted on December 2, 2025 by Facility Staff

What To Expect From Intensive Outpatient Therapy

ADHD Treatment Options: Evidence-Based Therapies That Work

For adults living with Attention-Deficit/Hyperactivity Disorder (ADHD), life can feel like a constant, exhausting battle against a tide of disorganization,… Read More

Posted on December 2, 2025 by Facility Staff

Woman talking to a mental health therapist about grief and loss.

Grief, Gratitude, and the Empty Chair: Navigating Thanksgiving After a Loss

Thanksgiving is a holiday that, by its very nature, is about tradition, togetherness, and gratitude. But when you are navigating… Read More

Posted on November 25, 2025 by Facility Staff

The ‘Sober First’ Holiday: A Guide to Your First Thanksgiving in Recovery

Your first sober Thanksgiving can feel like a final exam you didn’t study for. The holiday is a gauntlet of… Read More

Posted on November 24, 2025 by Facility Staff